Psychodynamic Therapies

Psychodynamic therapies are generally based on Freudian concepts and share the basic premise that the origins of psychological distress come from unconscious fears and conflicts within the individual. (The word 'dynamic' was apparently borrowed by Freud to describe two conflicting forces producing a third force which acts in another direction).

Psychodynamic approaches are exploratory and therefore can require a longer number of sessions. In essence, they look at underlying conflicts which guide the individual in order to help him/her identify and understand what is happening in their inner world. This takes place in relation to his/her background, upbringing and development. It is an approach which is appropriate for individuals wishing to gain an understanding of themselves and their problems rather than on seeking symptomatic relief alone. For example, it can be especially useful for individuals who may have had difficult pasts and feel unsure about their sense of identity and mental fortitude. The aim is to increase the individuals' understanding and sense of psychological well-being.